Featured Programme

MTB: 16 Week Training Program Attakwas Intermediate

This 16 week training program starts on the 28th of September and is designed for the mountain biker wishing for a strong performance at the Attakwas MTB event. This training program entails a classical 4 phase periodization program which includes strength development on the bike, aerobic conditioning, threshold conditioning and peak power improvements and sharpening to reach your personal best. The longest week in this program (which will occur during week 7) will be approximately 15 hours. The average time commitment will however be approximately 12 hours. No midweek ride is longer than 2 hours, so this plan will be ideal for the competitive cyclist working fulltime.

R600

Online Training

Get goal specific guides
  1. Browse by type
  2. Pay Online
  3. Download and train
book_1
training app