We have recently launched a short course entitled, “Cycling Science: the essentials of cycling physiology and coaching”. For further information about the course, please click HERE. In this article we are covering content from the eighth module of this short course, which covers the basics of bike fitting. Bike fitting, […]

Achieving maximal results with polarised training When searching the internet for training advice or even when reading the most popular cycling training books, you will soon realise there is a lot of conflicting thoughts about the most effective training strategies. The very traditional school of thought has always advised long […]